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    A nutritious alternative to sugar laden jam

    [/vc_column_text][vc_column_inner width=”1/6″][/vc_column_inner][vc_empty_space height=”25px”][vc_row_inner][vc_column_inner][vc_column_text]Raspberries are one of the healthiest fruits containing antioxidants, fibre, iron, magnesium, potassium and zinc. This chia jam is a great alternative to the sugar laden store bought jams.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text]

    Chia Jam

    Prep Time: 2 hours


    • • 2 cups raspberry (frozen, defrosted & liquid discarded)
    • • 2 1/2 tablespoon chia seeds
    • • 1 1/2 tablespoon rice malt syrup
    • • 2 tablespoons water
    • • 1 teaspoon vanilla extract


    • I have used my Vitamix on speed 3 for 1 minute. Remove from food processor, pop into air tight container and store in the fridge.
    • Serving ideas: pop on top of protein pancakes, inside muffins, with chia puddings or on bread.
    • Enjoy!