Follow Me


    [vc_row full_height=”yes” columns_placement=”top” content_placement=”top” css=”.vc_custom_1487823357373{padding-top: 25px !important;padding-right: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}”][vc_column][vc_column_text]

    Sides, Dressings & Dips

    [/vc_column_text][vc_basic_grid post_type=”post” max_items=”10″ orderby=”menu_order” item=”35391″ grid_id=”vc_gid:1492662763395-107eddbf-235a-10″ taxonomies=”199″][/vc_column][/vc_row]

    [vc_row][vc_column][vc_single_image image=”35084″ img_size=”full” alignment=”center” css_animation=”fadeIn”][vc_column_text]

    A nutritious alternative to sugar laden jam

    [/vc_column_text][vc_column_inner width=”1/6″][/vc_column_inner][vc_empty_space height=”25px”][vc_row_inner][vc_column_inner][vc_column_text]Raspberries are one of the healthiest fruits containing antioxidants, fibre, iron, magnesium, potassium and zinc. This chia jam is a great alternative to the sugar laden store bought jams.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text]

    Chia Jam

    Prep Time: 2 hours


    • • 2 cups raspberry (frozen, defrosted & liquid discarded)
    • • 2 1/2 tablespoon chia seeds
    • • 1 1/2 tablespoon rice malt syrup
    • • 2 tablespoons water
    • • 1 teaspoon vanilla extract


    • I have used my Vitamix on speed 3 for 1 minute. Remove from food processor, pop into air tight container and store in the fridge.
    • Serving ideas: pop on top of protein pancakes, inside muffins, with chia puddings or on bread.
    • Enjoy!