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A nutritious alternative to sugar laden jam

Raspberries are one of the healthiest fruits containing antioxidants, fibre, iron, magnesium, potassium and zinc. This chia jam is a great alternative to the sugar laden store bought jams.

Chia Jam

Prep Time: 2 hours


  • • 2 cups raspberry (frozen, defrosted & liquid discarded)

  • • 2 1/2 tablespoon chia seeds

  • • 1 1/2 tablespoon rice malt syrup

  • • 2 tablespoons water

  • • 1 teaspoon vanilla extract


  • I have used my Vitamix on speed 3 for 1 minute. Remove from food processor, pop into air tight container and store in the fridge.

  • Serving ideas: pop on top of protein pancakes, inside muffins, with chia puddings or on bread.

  • Enjoy!