Green Machine


Nourish your body with the Green Machine

Adding leafy greens into your diet, nourishing your body with a great source of non-dairy calcium, magnesium and Vitamin C. By popping a big handful of kale, spinach, celery or mint into your protein super shakes, you are not only satisfying your hunger but also helping build muscle in the process.

By combining all these ingredients you are nourishing your body with some extra added leafy goodness. While flushing out the harmful toxins, oxygenating the blood & helping boost your energy levels.

What a great way to kick start your morning and metabolism!

Green Machine

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Ingredients


  • • ½ cup coconut flakes

  • • 1 ½ scoops coconut protein

  • • 2 teaspoons chia

  • • ½ cup ice

  • • 6 almonds

  • • 4 walnuts

  • • ¼ teaspoon ground cinnamon

  • • 1 cup almond milk

  • • 1 cup coconut water

  • • 2 tablespoon alkalising greens ( I use WelleCo)

  • • 1 tablespoon flaxseed oil

  • • 1 tablespoon coconut oil

  • • Big bunch of kale (stem removed & roughly chopped)

Instructions


  • Put all ingredients into a blender.

  • Blend for 1-2 minutes

  • Serve over ice. Enjoy!

http://krumbled.com/green-machine/

Kx

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1 Comments

Sally Brown
Reply April 16, 2017

Hello! lovely recipe. Do you have to cook it or blend? in the recipe it says cook...?
Do u use the greens twice or is this a typo? sorry I have struggled to make a good green smoothie so just want to make sure it is right as I love all of ur others!

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