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    Nourish your body with the Green Machine

    Adding leafy greens into your diet, nourishing your body with a great source of non-dairy calcium, magnesium and Vitamin C. By popping a big handful of kale, spinach, celery or mint into your protein super shakes, you are not only satisfying your hunger but also helping build muscle in the process.

    By combining all these ingredients you are nourishing your body with some extra added leafy goodness. While flushing out the harmful toxins, oxygenating the blood & helping boost your energy levels.

    What a great way to kick start your morning and metabolism!

    Green Machine

    Prep Time: 5 minutes

    Cook Time: 5 minutes

    Total Time: 10 minutes

    Ingredients


    • • ½ cup coconut flakes

    • • 1 ½ scoops coconut protein

    • • 2 teaspoons chia

    • • ½ cup ice

    • • 6 almonds

    • • 4 walnuts

    • • ¼ teaspoon ground cinnamon

    • • 1 cup almond milk

    • • 1 cup coconut water

    • • 2 tablespoon alkalising greens ( I use WelleCo)

    • • 1 tablespoon flaxseed oil

    • • 1 tablespoon coconut oil

    • • Big bunch of kale (stem removed & roughly chopped)

    Instructions


    • Put all ingredients into a blender.

    • Blend for 1-2 minutes

    • Serve over ice. Enjoy!

    http://krumbled.com/green-machine/

    Kx