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    Good for the Soul

    Shakshuka

    Prep Time: 5 minutes

    Cook Time: 20 minutes

    Total Time: 25 minutes

    Ingredients


    • • 1 can tinned tomatoes

    • • 200ml water

    • • 1 tablespoon sweet paprika

    • • I teaspoon ground cumin

    • • 2 eggs (per pot)

    • • 1 bunch of kale, finely shredded

    • • 1 bunch of parsley, finely shredded

    • • 1 red capsicum, finely diced

    • • 6 cloves of garlic

    • • 1 red onion

    • • 4 chilies

    • • 1 lemon

    • • ¼ cup toasted sunflower seeds

    • • *optional 50g of feta*optional gluten free bread

    Instructions


    • Pre heat oven to 200 degrees fan forced. Sauté the onion, garlic, chilies, cumin and paprika for 5 minutes on a low heat. Add the tinned tomato, water and ¾ of the kale. Reduce heat and cook for a further 10 minutes until tomato sauce thickens. Remove from heat.

    • Get yourself 2 ramekins, (or anything that is ceramic/oven proof). Carefully spoon the tomato mixture until half full. Crack in 1-2 eggs (depending on how hungry you are) and then without breaking the yolk, spoon more mixture over the egg white, until egg is ‘nestled’ in.

    • Pop in oven until yolk is set to how you like it.

    • The sauce can be made ahead of time, even kept in ramekins in the fridge, when you are ready to cook, simply crack an egg or two on top, pop in over for 8-11 minutes and it’s ready.

    • Serve with a wedge of lemon, shredded kale, toasted sunflower seeds, and if you are feeling indulgent, serve with some feta and gluten free bread!

    • Enjoy!

    http://krumbled.com/shakshuka/

    Kx