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Raspberry Chia Jam Recipe

A nutritious alternative to sugar laden jam

Raspberries are one of the healthiest fruits containing antioxidants, fibre, iron, magnesium, potassium and zinc. This healthy Raspberry Chia Jam Recipe is a great alternative to the sugar laden store bought jams.

Chia Jam

Prep Time: 2 hours

Total Time: 2 hours

Ingredients

  • • 2 cups raspberry (frozen, defrosted & liquid discarded)
  • • 2 1/2 tablespoon chia seeds
  • • 1 1/2 tablespoon rice malt syrup
  • • 2 tablespoons water
  • • 1 teaspoon vanilla extract

Instructions

  • I have used my Vitamix on speed 3 for 1 minute. Remove from food processor, pop into air tight container and store in the fridge.
  • Serving ideas: pop on top of protein pancakes, inside muffins, with chia puddings or on bread.
  • Enjoy!
http://krumbled.com/blog/recipes/raspberry-chia-jam-recipe
Kx

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2 comments

  1. Perfect for the lamingtons!! I am obsessed with this too

    1. Charmaine I use this on my lamingtons too!!!! K x

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